Introduction
The term “mental health” refers to your overall well-being, including how you think, feel and act. Your mental health is just as important as your physical health. It affects everything from how you handle stress to your ability to work and play with friends and family.
Mental health is important at every stage of life.
Mental health is just as important as physical health, social health, and financial health. But we don’t always treat it that way. For example, if you have a cold or an infection, people will tell you to “get some rest.” But when mental illness strikes (and it can strike anyone), people often suggest things like “just go do something fun” or “bake a cake.” These suggestions may be well-intentioned—but they reveal how little we understand about mental illness and the importance of treating it properly.
To help raise awareness about the importance of treating mental health issues seriously, here are some facts about how common they are:
Mental health and physical wellness are inextricably linked.
It’s easy to think of your mental health in terms of what happens in your brain and how it affects you, but the reality is that it also affects other parts of your body. In fact, there are many ways that being mentally healthy can help you feel more physically healthy:
- Your sleep may be better if you’re feeling calmer or less anxious.
- Eating well and exercising regularly can help prevent weight gain and keep your blood pressure low.
- Managing stress effectively can reduce physical tension like headaches, back pain and high blood pressure.
Mental health disorders are common.
Physical health disorders are common. Mental health disorders, though not as obvious, are equally so. But not everyone with a disorder needs treatment.
The most common mental health disorders? Depression and anxiety. The next most common mental health disorders? Substance abuse and addiction—which often go hand-in-hand with the first two categories mentioned above—and schizophrenia, bipolar disorder, and eating disorders (such as anorexia nervosa or bulimia nervosa). These conditions can be treated but they may require medication or therapy to help manage symptoms like suicidal thoughts or hallucinations; people who suffer from these ailments may also benefit from lifestyle changes such as exercising regularly to maintain healthy body weight/shape while reducing stress levels associated with food intake patterns that cause rapid weight loss followed by slow regaining over time due to missed meals later on down the road…
People with mental health disorders aren’t violent, but they are more likely to be victims of violence.
Unfortunately, people with mental health disorders are more likely to be victims of violence than perpetrators. According to the National Alliance on Mental Illness (NAMI), people with a serious mental illness are 16 times more likely to be violently attacked than the general population. Men and women with these illnesses are also much more likely to become victims of domestic violence or sexual assault. This can be attributed in part to the fact that those with a mental illness often have few resources available for them; they may not have access to help if they need it, or they may not be able or willing to reach out for help.
The reality is that people who suffer from mood disorders like depression and bipolar disorder aren’t violent—but they’re still at risk for being hurt by someone else who is violent.
Good mental health depends on several factors.
So, you may be wondering: What exactly is mental health? Well, it’s not just about the absence of mental illness. Mental health is made up of a number of factors that include your thoughts and feelings, your behaviors and how you act in a given situation.
Mental health is important at every stage in life. It’s not just something that happens when we’re young or old—it can affect us at any time in our lives.
In fact, many people have experienced an episode of poor mental health at some point in their lives. According to the National Alliance on Mental Illness (NAMI), about 1 out of 5 American adults experience some form of mental illness each year; however, most do not seek treatment for these conditions because they are ashamed to do so or fear being stigmatized by others due to their diagnosis.
Everyone has mental health needs, just like everyone has physical needs.
Mental health is an essential part of your overall well-being. Everyone has mental health needs, just like everyone has physical needs. If your body isn’t healthy, it’s difficult to be at your best mentally and physically.
Mental health is a state of wellbeing in which you can work productively and fruitfully, enjoy life and have relationships with other people. A person with good mental health:
- Can deal with problems
- Is able to form and maintain relationships
- Is able to work effectively without harming others or themselves
- Can enjoy life
Having good mental health isn’t the same as being happy all the time.
Mental health isn’t just about being happy. It’s a state of being that encompasses many things, including the ability to cope with life’s challenges and bounce back from adversity. It also involves feeling good about yourself and your life, which are both important factors for having positive mental health.
Having positive thoughts about yourself and your circumstances can help you get through difficult times in a healthier way than if you were negative or cynical about them. Having positive thoughts is one thing that people with good mental health do more than others; they tend to view the world through rose-colored glasses instead of through a dark lens that makes everything look bleak or gloomy all the time (and sometimes even worse). This isn’t to say that everyone needs a constant stream of sunshine coming out their ears — some people might actually prefer it when things are more on the dark side so they can channel their inner Batman/Catwoman/Xena warrior princess—but there should at least be some balance between how much light vs shade gets thrown around in order for someone’s overall outlook on life not only survive but thrive!
Mental illnesses are real, and having one doesn’t mean you’re weak or unable to cope with life’s problems.
It’s true that mental illness is often misunderstood, but it’s also very real. The media tends to portray those with mental illnesses as violent or dangerous, but the truth is that most people with a mental illness are not violent and don’t pose a threat to others.
It’s also important to know that having a mental illness doesn’t mean you’re weak or unable to cope with life’s problems. People who suffer from depression can still be productive members of society—they just might need help in doing so. There are many effective treatments available for depression and other mental illnesses; some may involve talk therapy alone, while others may require medication in addition to other forms of care.
Many people with mental illness recover and are able to live full, productive lives.
- Mental illness is not a character flaw.
- Mental illness is not a sign of weakness.
- Mental illness is not a choice.
- Mental illness is not a death sentence.
- Mental illness is treatable, and treatment can be effective if you seek help from qualified professionals who understand your needs and how to address them in a way that works for you.
While it may seem like a sign of weakness to ask for help, doing so is actually an admirable act of courage.
If you or someone close to you is experiencing mental or emotional distress, getting help is a sign of strength — not weakness! For example, saying no when the person in front of you asks for your money or your time could be the best thing for both of you. It’s important to know when it’s time to say no and take a break from someone who isn’t being respectful.
There are other ways that people show strength through asking for help with their mental health. We’re talking about seeking professional counseling services, whether as an individual or with your partner/family members (if appropriate). If therapy isn’t right for you right now, think about other types of help available—for example: guided meditation apps; free online self-help groups; podcasts on anxiety management; relaxation techniques like deep breathing exercises; exercise routines that get your heart rate up while building muscle mass (more than just walking); etcetera!
The bottom line here? If it feels like too much pressure on any given day then don’t hesitate taking some time off work because everyone deserves rest sometimes 😉
Taking care of your mental health will help you in other areas of your life.
Mental health is important at every stage of life, and it can have a big influence on your physical health.
Mental health disorders are common. In fact, one in five Americans experience a mental illness in a given year—and this doesn’t include substance abuse or addiction.
It’s also important to know that people with mental health disorders aren’t violent by nature. In fact, people with mental illnesses are more likely to be victims of violence than perpetrators of violence—so it’s important for us all to learn how to foster safe communities and offer support for those struggling with these conditions.”
Conclusion
Remember, mental health is important at every stage of life. Your mental health can have a big influence on your physical health, too. Mental health disorders are common, and people with mental illness aren’t violent — but they are more likely to be victims of violence if they don’t seek treatment. Good mental health depends on several factors like healthy relationships with others, having something meaningful to do each day (like volunteering), getting enough sleep and exercise each week; it’s also good to keep track of what triggers negative feelings so they can be avoided in the future! If you or someone close to you is experiencing any kind of distress (anxiety disorder), getting help is a sign of strength — not weakness!
